Group Classes
With a dozen different classes offered per week, there is something for everyone at Samadhi Hawaii! Offering classes for both keiki and adults, Samadhi offers a comprehensive list of aerial and ground disciplines. Come fly with us!
Teen Silks 1
This class is for youth, ages 12+, who are just beginning their aerial journey and want to master the fundamentals of aerial silks. Teens will work to develop upper body strength, as well as core stability and strength. Silks students will begin by working in "the knot" and progress to learning to climb and tie foot locks in the air.
Silks Basics
This class is for students 12+ who are just beginning their aerial journey and want to master the fundamentals of aerial silks. Students will work to develop upper body strength, as well as core stability and strength. Silks students will begin by working in "the knot" and progress to learning to climb and tie foot locks in the air.
Silks 2
This class is for students 12+ who are continuing their aerial journey and have mastered the fundamentals of aerial silks. Students will continue to develop upper body strength, as well as core stability and strength. Silks students will learn more intricate wraps and delve into beginner drops.
Silks 3
This aerial class is for students 12+ by permission of the instructor. Students will push their endurance and flexibility in the air and will continue to work on more advanced wraps, drops, and sequencing.
Aerial Choreography
A class devoted to aerial sequencing on silks, for students 12+. Open to students who are Level 2 and up. In this class, students will test their endurance in the air and focus on transitions between skills.
Aerial Conditioning
This Aerial Conditioning class is open to all levels. Each class will include strength and flexibility training both on the mat and in the air. We will use a variety of props (including our aerial apparatus) and infuse elements of Yoga, Pilates, and circuit training in this full body conditioning class.
Trapeze Refresher
This class is for students who have completed Trapeze Foundations, maybe a little bit of Level 1, but it's been a while since they've been in the air. Refresh basic skills under and on the bar, in the ropes, and some beginner partnering.
Beginner Straps
Learn the art of aerial straps, a challenging and rewarding apparatus! Students will work on aerial strengthening exercises. Some aerial experience is encouraged, as are wrist bands. Please note: this class only meets every other week.
Beginner Flexibility
An all ages beginner class for those looking to deepen their range of motion in a safe and progressive way. A different approach than contortion or yoga, passive and active flexibility exercises will be taught, and students will work toward their front splits, middle splits, and bridges.
Hoop Basics
Hoop 1
Hoop 2
No aerial experience required! Discover the grace and strength of aerial hoop in this beginner friendly class. Students will learn the basic fundamental skills for this apparatus with a focus on building strength and technique. In this class, learn how to mount the hoop, work on straddles and pullovers, and perhaps enjoy a little spin work.
A continuation of Hoop Basics working towards building flexibility, strength and stamina, with the goal of the students learning how to approach the hoop, mount, invert, hold static positions and general safety teachings being around and on the hoop.
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Please wear full length leggings.
Having the prerequisite fundamentals of hoop practice, the class intends to delve beyond static positions, working towards fluid movement and transitions on the hoop. Further including more techniques such as drops, active spinning, surface level contortion on hoop, and the accompanying safety regarding the above.
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Please wear full length leggings.
Rainbow Circus: Caregiver and Keiki Class
A limited-time class offering June 23 - July 28, 2024. Open to children aged 4-8 with accompanying adult.
Just like the sun and rain work together to make rainbows. In this class caregiver and child will work together to explore skills and creative movement in this introductory class series with aerial silks, tumbling basics, acro yoga prep and more circus fun.
Keiki Circus Basics
Keiki Circus 1
This class is for children ages 6-10, who are curious about aerial and circus and are just beginning their aerial journey. No previous experience required!
Students may work on various aerial apparatus and ground disciplines; aerial silks, hoop, basic tumbling, and acro yoga. Class will also focus to develop upper body strength, core stability, and increasing body awareness.
This class is for keiki (kids/youth), ages 6-11, who are continuing their aerial journey. Keiki will work to performing inversions in the air on their own, learn more ways to climb, and begin to learn about safety in beginner drops.
Keiki Circus 2
This class is for keiki (kids/youth), ages 9-11, who have had previous aerial experience or have completed Keiki Circus Basics and Keiki 1. Students will begin to learn more dynamic drops, be expected to invert in the air on their own, and will begin to learn more complicated choreographic sequencing.
Contortion Fundamentals
A beginners adventure into the basics of contortion, emphasizing the development of muscular coordination in extreme positions, training and mindfulness of active flexibility.
Student requirements involve the ability to hold a bridge for longer than several seconds, a completely flat split is not a requirement, but having some flexibility training will be a good benefit.
Beginner Hammock
Come learn the art of this beautiful apparatus in Beginner Hammock. Perfect for first timer aerialists or those looking to explore a new apparatus.
Pricing
Single Aerial Class = $38
Package of 5 Aerial Classes = $185
Package of 10 Aerial Classes = $360
Single One Hour Ground/Conditioning Class = $30
Package of 5 Ground/Conditioning Classes = $125
Package of 10 Ground/Conditioning Classes = $230
Book a Class
Visit us on MindBody to secure your spot in one of our many class offerings!
